You may have seen movies that feature freediving, you may have read books that make a mention of it, or you may have encountered news pieces on freediving competitions and world records. You may have even had a friend come back from a vacation and show off their recently acquired freediving certification, along with amazing photos and videos from under the sea and a new pair of impressively long fins. Freediving is actually one of the oldest forms of diving, but has been growing steadily in popularity as a sport in recent decades. But what exactly is freediving?
Freediving is the practice of holding your breath when diving underwater without the use of breathing equipment, such as a scuba tank. Freediving is a way of life for some, a competitive sport for others, and a hobby for many. Read on to find out more information about what freediving is, the benefits that come with it, where you can freedive, and why people are doing it.