Duration: 1 day

Breath-hold to 3 minutes

Requirement: Freediver Course or equivalent

Includes: water & snacks, photos & videos, online access to class material, insurance, certification

Price: 150 €

*The STA is day 1 of the Advance Freediver Course

Day 1

Theory Session

  • Mammalian dive reflex
  • Preparation for static apnea
  • Specific breathing technique for static apnea, pool and dry training
  • Breath-hold exercises
  • Relaxation, mind and body control techniques
  • Training routine for increasing breath-hold capabilities

Water Session

  • Body position and relaxation
  • Preparation for a maximum breath-hold
  • Maximum static apnea attempts
  • Minimum 3 minutes breath-hold
  • Safety procedures and practice