Duration: 1 day

Max depth: 12 meters

Requirement: must be able to independently swim 200 meters with or without fins & must be minimum 15 years old
(12 years old for Junior Freediver)

Includes: water & snacks, photos & videos, online access to class material, insurance, diploma

Price: 175 €

*The DFD is day 1 of the Freediver Course and is not a full certification

Theory Session

  • Introduction to freediving and the different disciplines
  • Familiarisation with the equipment
  • Duck-dives and effective underwater entry technique
  • Proper body positioning
  • Kicking technique
  • Equalization techniques
  • Breathing technique

Water Session

  • Preparation of the equipment
  • Practice of efficient breathing techniques in the water
  • Practice of duck-dives and kicking technique
  • Practice and correction of body positioning
  • Buoyancy test
  • Freedives on the dive-line
  • Maximum depth of 12 metres