FREEDIVER COURSE

Duration: 2 day

Max depth: 20 meters

Requirement: must be able to independently swim 200 meters with or without fins & must be minimum 15 years old

Includes: equipment rental, water & snacks, photos & videos, online access to class material, insurance, certification

Price: 300 €

Day 1

Theory Session

  • Preparation of the equipment

  • Practice of efficient breathing techniques in the water

  • Practice of duck-dives and kicking technique

  • Practice and correction of body positioning

  • Buoyancy test

  • Freedives on the dive-line

  • Maximum depth of 12 metres

Water Session

  • Introduction to freediving and the different disciplines

  • Familiarisation with the equipment

  • Duck-dives and effective underwater entry technique

  • Proper body positioning

  • Kicking technique

  • Equalization techniques

  • Breathing technique

  • Hydration and diet

Day 2

Theory Session

  • Review of the freedives done on Day 1

  • Fine-tuning the breathing technique

  • Safety regulations

  • Safety procedures in the water

  • Pranayamas – yogic breathing with application to freediving

Water Session

  • Warm up dives

  • Practice of new breathing technique

  • Buddy team work

  • Safety procedures and rescue practice

  • Freedives on the dive-line

  • Maximum depth of 20 meter