STATIC APNEA COURSE
Duration: 1 day
Breath-hold to 3 minutes
Requirement: Freediver Course or equivalent
Includes: water & snacks, photos & videos, online access to class material, insurance, certification
Price: 150 €
*The STA is day 1 of the Advance Freediver Course
Day 1
Theory Session
- Mammalian dive reflex
- Preparation for static apnea
- Specific breathing technique for static apnea, pool and dry training
- Breath-hold exercises
- Relaxation, mind and body control techniques
- Training routine for increasing breath-hold capabilities
Water Session
- Body position and relaxation
- Preparation for a maximum breath-hold
- Maximum static apnea attempts
- Minimum 3 minutes breath-hold
- Safety procedures and practice